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Bobcat Medical Blog

Stories, tips, and insights for healthcare professionals — from medical equipment guides to nursing best practices.

All Topics Healthcare Efficiency (9) Medical Accessories (4) Medical Gear Guides (14) Mental Health (2)
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What to Eat on a 12-Hour Shift to Stay Sharp
nurse nutrition shift work nutrition 12 hour shift eating

What to Eat on a 12-Hour Shift to Stay Sharp

Nurse nutrition is a patient safety issue, not just a personal health choice. This research-backed guide covers what to eat before, during, and after a 12-hour shift based on clinical evidence.

Bobcat Medical Team
May 26, 2026 · 8 min read
How to Decompress After a Hard Shift Before It Ruins Your Sleep
nurse sleep shift work sleep decompressing after a shift

How to Decompress After a Hard Shift Before It Ruins Your Sleep

The reason you can't wind down after a hard shift is biology, not weakness. This research-backed guide breaks down what happens to your body and what actually helps you recover and sleep better.

Bobcat Medical Team
May 16, 2026 · 8 min read

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